Hey there, I am your digital friend.

What is your name?

, how are you feeling today?
, that's great! What makes you feel awesome?

I know.. not everything goes as we expect them to be..

But you got a friend here!

, which of the following do you feel?

I know, being angry is frustrating.

Lets do some Inhale and Exhale exercise. Breath in and out slowly and deeply.

Click the timer to start!

  • Take a walk in the nature
  • Listen to a calm music
  • And then pour a cup of herbal tea

Let me know how you feel later!

There are ups and downs in life. Now is new than past.

The barriers on your way strengthens you more than you think.

  • Take a fresh air in the nature
  • Listen to your favourite songs
  • Do things that makes you happy

Let me know how you feel later!

Time just runs away right?

Having to do many things in such a limited time is a magic!

  • Take a break, make a “me time”. Maybe read a book
  • A cup of tea helps me all the time
  • Do one of your hobby activities, believe me it will recharge you!

Let me know how you feel later!

Every one is unique. You are more than what you think.

I know you are capable of doing what you want.

  • Respect yourself, know your worth.
  • Write your skills on the paper.
  • Write those amazing works you have done.
  • Draw the future you want to have in your mind.
  • Take one step at a time.

Let me know how you feel later.

Don’t give up

The key to your smile is your inner peace.

You got this. Give time to yourself.

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* I am just a digital-friend, consult a professional doctor if you need medical support :)